It is almost that time again .....
I still need to Lose Weight!
This year I am joining a group to do the PUSH-30 day Challenge
-by Chalene Johnson
I was invited to join the group by 2 fitness bloggers that I follow,
a mother and daughter team
a mother and daughter team
-Kim & Kalee Sorey
click link below for their blog.
If you would like to join in on the challenge click either links below
Congratulations!
You have committed to
changing your life by participating in the 30 Day Challenge to Master
Organization and Achieve Your Goals.
Beginning on the first of the
month, you'll receive an email every day for thirty days reminding you to log
into push.kajabi.com and there you'll have access to a daily video, the
worksheets as well tap into a community of support.
All of the steps are
important and I can't wait to share them with you! By the end of the Challenge,
you will have set up goals, determined your values and kept a carefully crafted
and diligently mastered to-do list long enough for it to be a habit that you
are never going to want to break. And guess what? Thirty days is also long
enough to see real results! I can't wait to hear about your success!
I have to warn you. While,
this is not going to be time consuming (less than ten minutes a day for most
days) it's going to involve a little work on your part. I am going to ask you
to consider your goals and question everything!
And one more warning: Get
ready to see some major changes! You are not going to believe how easy it is to
live a successful life when you apply these techniques! In the span of the
thirty days you will create and make measurable progress on goals that are
meaningful and authentic. You will feel the peace of mind and excitement that
comes from completing your daily tasks and living a successful life!
So, take a deep breath.
You'll be hearing from me
soon.
I can't wait to begin this
journey together!
Chalene
- Stick to my Resolution !!! I seem to slip & fall off around mid year ...
- Eat better -Continue on a life style change of a Gluten,Dairy, & Soy -free diet.
- Drink more water !
- Stop eating after 8pm ...
- More sleep-....zzzzzz.....Go to bed earlier.
- May try going Vegan. (Undecided)
- Exercise more -without injuries !!!!
- Stress less-Meditate
- Spend more quality time with spouse & family.
- Get organized , remove clutter , recycle .
- Budget better, less spending, start saving $$$$
- Be more forgiving...Remove anger and negativity!
- Be positive!
- Continue to have faith & trust in GOD!
Wishing you all a Happy & Healthy
Prosperous New Year!
