February-Being Positive

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28 Days of being positive 

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59 days down...

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Green Tea & Banana Protein Shake

Green Tea & Banana Protein Shake

Alkalizing / Detoxifying / Energizing / Rejuvenating

 

Ingredients:

8oz Cashew Milk(Unsweetened)

1 Banana

1 tablespoon Green Matcha Green tea powder

1 scoop of Plant protein powder-Vanilla(Gluten,Dairy  &Soy free)

½ Cup of ice

 

Directions:

             Put all ingredients into a food processor,

Vitamix or blender and pulse until it is your desired consistency.

Notes:

I’m using Green Foods Corporation Matcha Green tea powder(Organic/ non-GMO-1774 ORAC)

Matcha Green tea benefits:

10X's More Potent + 137 X's More EGCG's

 than regular green tea

• Is packed with antioxidants including the powerful EGCg
• Boosts metabolism and burns calories(Fat burner)
• Detoxifies effectively and naturally(Powerful and renowned catechin EGCG and chlorophyll help to alkalize and detoxify the blood.)
• Calms and relaxes(High concentrations of the amino acid, L-theanine help to improve cognition and mood while reducing physical and mental stress.)
• Enhances mood and aids in concentration
• Provides vitamin C, selenium, chromium, zinc and magnesium
• Fights against cancer,viruses and bacteria
• Is rich in fiber
• Lowers cholesterol and blood sugar
• Does not raise insulin levels

  

I like using the brand Silk Cashew Milk because it does not contain the ingredient carrageen.

I used the brand Plant Head-(Gluten,Dairy  &Soy free) protein powder- also uses stevia no artificial sugars.