Calm-Mindfulness

                                                                         calm·ness

            the state or quality of being free from agitation or strong emotion.

                                                                     mind·ful·ness

the quality or state of being conscious or aware of something.

I started this year off with a Meditation practice. 

I'm using an app on my phone called Calm...

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace

 to your daily life.

I use the guided meditations for sleep, anxiety, and stress!!!!

Helps to bring yourself to STILLNESS!!!
 

Focusing on the Present Moment with concentrating on your breathing

 letting all your worries and stress  go....

Above photo is my stats for the month of January ...

I didn't do too bad ...

I do a 10 minute Daily Calm mindfulness meditation to powerfully
 restore and re-connect with the present. 

Learn the basics with 7 Days of Calm or start your mornings with the Daily Calm. ... 
Deepen your mindfulness meditation practice. 7 Days of Managing Stress.

 

January Reads

                                 

January Reads

The books I like to read are

Cookbooks,Health & Wellness Motivational,

 Self-help& Autobiographies.

Here is what I’m reading this month!

		The Whole30 cookbook : 150 delicious and totally compliant recipes to help you succeed with the Whole30 and beyond Hartwig, Melissa,
		The happy cookbook : 130 wholefood recipes for health, wellness, and a little extra sparkle Berry, Lola,
		The emotional edge [sound recording] : discover your inner age, ignite your hidden strengths, and reroute misdirected fear to live your fullest Morissette, Crystal Andrus, 1970-
	Great food starts fresh : simple, innovative cuisine featuring fresh, seasonal ingredients	Great food starts fresh : simple, innovative cuisine featuring fresh, seasonal ingredients Lyon, Nathan,
		Raw, vegan, not gross : all vegan and mostly raw recipes for people who love to eat Miller, Laura
		Naturally, delicious : 100 recipes for healthy eats that make you happy Seo, Danny,
		The brain warrior's way cookbook : over 100 recipes to ignite your energy and focus, attack illness and aging, transform pain into purpose Amen, Tana,
		The Magnolia story [sound recording] Gaines, Chip, 1974-
		Food, health, and happiness : 115 on-point recipes for great meals and a better life Winfrey, Oprah,

Dr. Kellyann's bone broth diet : lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days Petrucci, Kellyann,

Gluten Free Gingerbread Pancakes

Feels like Christmas all over again !!!

  Quick and easy just add water and spices !!!

MAKES: 2-3 servings

 (Contains Dairy )

Ingredients

• 1 container Glutino Gluten-Free Pantry™ Instant Pancake Mix
• 4 teaspoons molasses
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/8 teaspoon ground cloves
• 1-1/2 cups water
• Maple syrup and Powder Sugar optional

Directions

1. In a small bowl, combine the pancake mix, molasses, cinnamon, ginger and cloves. Stir in water just until dry ingredients are moistened.
2. Pour batter by 1/4 cupfuls onto a greased hot griddle or pan; turn when bubbles form on top. Cook until the second side is golden brown. Serve with dusting of powder sugar and syrup if desired.

 
 

 

⭐The 45th President of the United States ⭐

My snapchat today watching the 2017 Donald Trump Inauguration.

 

"Make America Great Again Welcome Celebration"  

 

I have to add the First Lady Melania Trump

 looked absolutely stunning today !!!

 

It was a Great Day to be an American !!! 

 

God Bless America !!!! 

Good Reads -Goop Clean Beauty

I just picked up my first #wellness read of the #newyear ! @goop Clean Beauty. @gwynethpaltrow my #health & #wellness guru. #healthytips #healthyfood #cleaneating #healthyeating #healthyliving #healthylifestyle #organic #beauty #mindfulness #healthydiet #fitness #sleep #beautyproducts #mindandbody #glowingskin #balance

A photo posted by Pati Clark (@pati_clark) on Jan 14, 2017 at 1:37pm PST

goop liked your Tweet

 
https://twitter.com/PatiClark/status/820384432708325377

✉ You've got Mail ✉

 

✉You've Got Mail✉

My Shutterfly Photobook Arrived !!!!

I love making a book of Memories 

that I will cherish always  !

 

♫♪♥♥ Happy Birthday Grandma ♥♥♪♫

🎶🎵Happy Birthday Grandma🎵🎶 in Heaven I picture my grandma looking young & beautiful as she is in this photo. She would of turned 99 years old today. I Love & miss you so much!!! ⚘🎂99🕯🎉🎈🎁

A photo posted by Pati Clark (@pati_clark) on Jan 8, 2017 at 8:22am PST

"Happy Holidays 2016 Book"

"Happy Holidays 2016 Book"

 Click here to view this photo book larger

Shutterfly photo books offer a wide range of artful designs and embellishments to choose from.

Welcome ❄️ January

Welome ❄️ January

I'm not making any resolutions this year ! 

This I will do !!!!

 

I will continue to make people happy because I enjoy doing so

 however....

its up to the people to receive !!!

❄️

Here's to a fresh start!

Of course I had to make a new calendar

  and buy a pretty planner for the new year.

The Clarks 2017 Calendar

Click link to view !

share.shutterfly.com/action/welcome?sid=0EbuXDhu3aNGTh

                                  ❄️

I love that I got my planner 50% off today !!!

Great start to the New Year!!!

Love a bargain!

 

New year Planner ✔ This year I went with something pretty simple and I really like this #2017 black/white striped @katespadeny #agenda #planner ! #planneraddict #weeklyplanner #monthlyplanner #planning #calendar #2017bestyear #freshstart #newbeginnings #happynewyears2017

A photo posted by Pati Clark (@pati_clark) on Jan 1, 2017 at 1:46pm PST

Happy New Year 2017 !

Happy New Year  Decorations

 

Silver & Gold 🌟, Stars & Bells #ringinthenewyear #goodfortune  #2017bestyear 

 

Happy New Year #tablescape ! I Love @cindycrawford style #dinnerware collection that I won several years back...

Even the sticks 

are

Silver & Gold

Ring in the New Year Casual #newyearseve outfit. Keeping with the silver & gold theme.. back up with gold #flats ! #goodbye2016