Walking for HEALTH !!!
♥
We got a text from our son ,
he is in special training and has to do alot
of fitness exercises.
He sent us this picture ...
He is in Great Shape!!!
He had to carry a 52 lb backpack
for 9 miles within 4 hours...
He had to carry a 52 lb backpack
for 9 miles within 4 hours...
I text him back that I carry that everyday
around my mid section ....lol !!!
My wonderful husband is motivating me
to get back into shape!!!!
Especially after we got that text from our son.
♥He is lucky he is Handsome♥
We don't want our son to come home to parents that are looking just a tad over weight (slobs)LOL!!!
Not funny at all really ...
We both have gained some weight ...
IT MUST COME OFF!!!
It is not healthy & we are not getting any younger...
I have been stressed out with work , mentally drained so I just don't feel like working out when I get home. I used to workout all the time and I DO miss that good feeling after a workout!!!
So we are starting off by Walking!!!!
It was a cold day in Florida
as you can see how I'm dressed!!!
as you can see how I'm dressed!!!
We like walking in the park !!!
So calm today & I Like being in touch with nature!!!
Yeah!!! I walked 1- 1/2 miles
on Saturday & Sunday!!!
My goal is to turn this walk into a Run!!!!
Ofcourse Without injury !!! !!!
Walking will do for now!!!!
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