The Skinny Gut Diet
Here I go.... Bring on a DIET...
(You know me I'm up on the latest trends )
Here I go.... Bring on a DIET...
(You know me I'm up on the latest trends )
I attended a Skinny Gut Diet seminar !
This is more like a life style change than a Diet.
Good Digestive Health!
I was so happy I won a copy of her book !!!
This is more like a life style change than a Diet.
Good Digestive Health!
I was so happy I won a copy of her book !!!
I have been following Brenda Watson for years with the HOPE formula diet
H-High Fiber
O-Omega-3's
P-Probiotics
E-Enzymes
I followed her on Suzanne Somers talk show where she was a frequent guest, & now just recently on Dr Oz show.
Brenda actually lives in my area of Florida .
The founder of Digestive Health
company corporate office
is based out of Palm Harbor .
Nice to know I'm getting a product
close to home !
Brenda actually lives in my area of Florida .
The founder of Digestive Health
company corporate office
is based out of Palm Harbor .
Nice to know I'm getting a product
close to home !
I have used her ReNew Life products the Ultimate flora probiotics & Sprinkle Fiber.
I was excited to learn more about her newest product "Acacia" Fiber.
Also she has protein plant based powder shakes
that are gluten/dairy/soy free
with probiotics & digestive enzymes !
That is right up my alley !!!!
Also she has protein plant based powder shakes
that are gluten/dairy/soy free
with probiotics & digestive enzymes !
That is right up my alley !!!!
I have fallen off the wagon with taking care of my gut,
I have stopped taking digestive enzymes & probiotics
and by the looks of my TUMMY
you sure can tell.
I Text this photo to my sister saying it was a little nippy in Florida that day so I had to put my warm workout gear on for biking then I stated
" now if only my Tummy would deflate ...Ughhh"
I'm not too far off ....
However...
I need this Skinny Gut Plan to go to work ASAP!
I learned some facts tonight about
Carbohydrates & Sugar.
Nice to know Stevia (which I use) is not Sugar.
How much Sugar from Carbohydrates you are consuming per serving.
sugar tracker calculation:
also great fact ....
The more fiber you consume
the more calories you eliminate.
Example:
If you consume 35 grams of fiber each day, you will eliminate 245 calories from your diet on a daily basis.
I'm in !!!!
That is like the calories burned
in a 30 minute bike ride or walk !
Well I decided I would follow her food plan after the holidays (since I bake alot this time of year)but I will definitely start incorporating the probiotics, prebiotics,enzymes & fiber.
I look forward to tackling & converting those stubborn Fat bacterias to skinny bacterias !
I have stopped taking digestive enzymes & probiotics
and by the looks of my TUMMY
you sure can tell.
" now if only my Tummy would deflate ...Ughhh"
I'm not too far off ....
However...
I need this Skinny Gut Plan to go to work ASAP!
I learned some facts tonight about
Carbohydrates & Sugar.
Nice to know Stevia (which I use) is not Sugar.
How much Sugar from Carbohydrates you are consuming per serving.
sugar tracker calculation:
also great fact ....
The more fiber you consume
the more calories you eliminate.
Example:
If you consume 35 grams of fiber each day, you will eliminate 245 calories from your diet on a daily basis.
I'm in !!!!
That is like the calories burned
in a 30 minute bike ride or walk !
Well I decided I would follow her food plan after the holidays (since I bake alot this time of year)but I will definitely start incorporating the probiotics, prebiotics,enzymes & fiber.
I look forward to tackling & converting those stubborn Fat bacterias to skinny bacterias !
