The Skinny Gut Diet

 

The Skinny Gut Diet 
Here I go.... Bring on a DIET...
(You know me I'm up on the latest trends )

I attended a Skinny Gut Diet seminar !
This is more like a life style change than a Diet.
Good Digestive Health! 
I was so happy I won a copy of her book !!!

I have been following Brenda Watson for years with the HOPE formula diet 

  H-High Fiber

  O-Omega-3's

 P-Probiotics

E-Enzymes 

I followed her on Suzanne Somers talk show where she was a frequent guest, & now just recently on Dr Oz show.
Brenda actually lives in my area of Florida .
The founder of Digestive Health 
company corporate office
 is based out of Palm Harbor . 
Nice to know I'm getting a product 
close to home ! 

I have used her ReNew Life products the Ultimate flora probiotics & Sprinkle Fiber.

I was excited to learn more about her newest product  "Acacia" Fiber.
Also she has protein plant based powder shakes
 that are gluten/dairy/soy free 
 with probiotics & digestive enzymes !  
That is right up my alley !!!!

I have fallen off the wagon with taking care of my gut, 
I have stopped taking digestive enzymes & probiotics
 and by the looks of my TUMMY
 you sure can tell.

 I Text this photo to my sister saying  it was a little nippy in Florida that day  so I had to put my warm workout gear on for biking then I stated 
" now if only my Tummy would deflate ...Ughhh"
I'm not too far off ....
 However...
 I need this Skinny Gut Plan to go to work ASAP!
I learned some facts tonight about 
Carbohydrates & Sugar.
Nice to know Stevia (which I use) is not Sugar.
How much Sugar from Carbohydrates you are consuming per serving.

sugar tracker calculation:
 
also great fact ....
The more fiber you consume 
the more calories you eliminate.
Example:
 If you consume  35 grams of fiber each day, you will eliminate 245 calories from your diet on a daily basis.

I'm in !!!! 
That is like the calories burned 
in a  30 minute bike ride or walk  ! 
Well I decided I would follow her food plan after the holidays (since I bake alot this time of year)but I will definitely start incorporating the probiotics, prebiotics,enzymes & fiber.  

I look forward to tackling  & converting those stubborn Fat bacterias to  skinny bacterias !