🎃OCTOBER RAIN☔️
Rain sound Meditation
provides relaxation and calm, healing, comfort, and revitalization.
Listening to Nature sounds helps to aid in stress reduction, relaxation, and sleep!
The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you’re feeling without judgement. Then Let Go ! Breathe!
Give yourself peace ,love & compassion!
R-recognize
A-allow
I-investigate
N-nurture
Reference Book :Radical Compassion -Tara Brach
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