(HaHa ~You know me I like monkeying around ...LOL)
Gluten/Dairy -Free Chocolate chip & Banana Pancakes
Remember reading this book as a child
or
reading it to your children ????
My curiosity got the best of me this morning with craving pancakes ....
I was up to the challenge to see if I can
make gluten/dairy -free pancakes taste good !
I pealed 2 bananas and placed them in a blender
with 1 cup of Gluten -free pancake mix
1-1/2 cup scoop
1 more -1/2 cup scoop
I buy my honey locally reason being......
I read that local honey will cure your seasonal allergies.
Plus you support your local beekeeper!
&
Food for thought ....
That most honey that you buy from the store is imported from China even if it labeled differently.The Chinese honey is diluted with corn syrup or sugar water plus MORE worrisome is the likelihood of contamination by antibiotics or pesticides. In the late 1990's, a bacterial disease spread throughout China's bee hives. Rather than destroy the infected hives as recommended, Chinese beekeepers opted to treat them with chloramphenicol, a cheap but powerful antibiotic. Chloramphenicol is not approved for such use in the U.S., Canada, or in most of Europe. Two other antibiotics - iprofloxacin and Enrofloxacin -
have also been identified in honey traced to China.
http://insects.about.com/b/2009/07/16/why-you-should-buy-local-honey.htm
The lesson learned today .....
BUY YOUR HONEY LOCAL....
Ok back to the recipe .....
Add 1 tablespoon of honey
You will need 1 tablespoon of oil I am using coconut oil
due to the health benefits so where ever
I can add it to my diet the better!!!!
Top 10 Health benefits of Coconut Oil
http://organicjar.com/2011/3037/
- Improves Your Skin
Helps You Lose Weight
Stress Relief
Makes Your Hair Grow and Repairs Damage
Anti-Aging Properties
Improves Healing and Fights Infections (My main reason for using Coconut oil to heal Hypothyroidism)
Improves Digestion
Gives you Energy
Prevents Disease
Great for the Heart
Ok that was the Health tip of the Day ...lol
Back to recipe .....
Melt coconut oil in microwave or over stove top .
No dairy in this recipe so I'm using Almond milk
Add 1 Tablespoon
& 1/4 cup of almond milk to the pancake
mixture in the blender
Then add the melted coconut oil -1 Tablespoon
to the pancake mixture in the blender
Mix until pancake batter is well combined
Blending away .....
This is the right consistency that I'm looking for .....
Again no dairy in this recipe
so I am using Enjoy Life mini chips no dairy, soy or nut ...
They are made out of Evaporated Cane Juice, Chocolate Liquor,
Non-Dairy Cocoa Butter.
I like snacking on them when I crave chocolate!
In the blender they go....................
I added 2 handfuls of chips...
I take my ladle and stir the chips
into the pancake batter.
I used the xtra coconut oil to greased the skillet
so the pancakes don't stick
I use 1 ladle of batter per pancake
however you can make them as big as you like ....
Not perfectly round however I prefer to use a griddle verses a skillet ...
(On my Santa's list for Christmas! )
I top the pancakes with Earth Balance Non dairy/soy butter spread
& Joseph's sugar free syrup made from all natural maple flavor.
Once the pancake bubbles
they are ready to flip
This recipe makes about 8 medium size pancakes
2 for me ......
I warm the syrup and drizzle over the pancakes
Breakfast is Ready !
The curiosity is getting to me ....
Will these be as yummy as they look ??????
I'm going in....
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