Tuesday, January 31, 2017

Calm-Mindfulness

                                                                         calm·ness
            the state or quality of being free from agitation or strong emotion.

                                                                     mind·ful·ness
the quality or state of being conscious or aware of something.
Image result for calm


I started this year off with a Meditation practice. 
I'm using an app on my phone called Calm...
Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace
 to your daily life.
I use the guided meditations for sleep, anxiety, and stress!!!!
Helps to bring yourself to STILLNESS!!!
 
Focusing on the Present Moment with concentrating on your breathing
 letting all your worries and stress  go....
Above photo is my stats for the month of January ...
I didn't do too bad ...

I do a 10 minute Daily Calm mindfulness meditation to powerfully
 restore and re-connect with the present. 

Learn the basics with 7 Days of Calm or start your mornings with the Daily Calm. ... 
Deepen your mindfulness meditation practice. 7 Days of Managing Stress.
 
post signature

Wednesday, January 25, 2017

January Reads

Image result for january reads

                                 


January Reads
The books I like to read are
Cookbooks,Health & Wellness Motivational,
 Self-help& Autobiographies.
Here is what I’m reading this month!


                            

             











Cover image for The Whole30 cookbook : 150 delicious and totally compliant recipes to help you succeed with the Whole30 and beyond
Hartwig, Melissa,





Cover image for The happy cookbook : 130 wholefood recipes for health, wellness, and a little extra sparkle
Berry, Lola,





Cover image for The emotional edge [sound recording] : discover your inner age, ignite your hidden strengths, and reroute misdirected fear to live your fullest
Morissette, Crystal Andrus, 1970-





 
Great food starts fresh : simple, innovative cuisine featuring fresh, seasonal ingredients
Lyon, Nathan,





Cover image for Raw, vegan, not gross : all vegan and mostly raw recipes for people who love to eat
Miller, Laura





Cover image for Naturally, delicious : 100 recipes for healthy eats that make you happy
Seo, Danny,





Cover image for The brain warrior's way cookbook : over 100 recipes to ignite your energy and focus, attack illness and aging, transform pain into purpose
Amen, Tana,





Cover image for The Magnolia story [sound recording]
Gaines, Chip, 1974-





Cover image for Food, health, and happiness : 115 on-point recipes for great meals and a better life
Winfrey, Oprah, 


Cover image for Dr. Kellyann's bone broth diet : lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days
Petrucci, Kellyann,
post signature

Monday, January 23, 2017

Gluten free Gingerbread Pancakes

Gluten Free Gingerbread Pancakes

Feels like Christmas all over again !!!

  Quick and easy just add water and spices !!!

MAKES: 2-3 servings

 (Contains Dairy )

Ingredients





Directions

  1. In a small bowl, combine the pancake mix, molasses, cinnamon, ginger and cloves. Stir in water just until dry ingredients are moistened.
  2. Pour batter by 1/4 cupfuls onto a greased hot griddle or pan; turn when bubbles form on top. Cook until the second side is golden brown. Serve with dusting of powder sugar and syrup if desired.
 
 

 

post signature

Friday, January 20, 2017

⭐The 45th President of the United States ⭐

My snapchat today watching the 2017 Donald Trump Inauguration.
Image result for 1-20-17 trump 

"Make America Great Again Welcome Celebration"  


Image result for How Donald Trump and first lady 1-20-17 

I have to add the First Lady Melania Trump

 looked absolutely stunning today !!!


 

It was a Great Day to be an American !!! 

Flag for United States on Google Android 7.1 

God Bless America !!!! 

Image result for pray for our president for


post signature

Thursday, January 12, 2017

✉ You've got Mail ✉

 

You've Got Mail

My Shutterfly Photobook Arrived !!!!

I love making a book of Memories 

that I will cherish always  !


video

 

post signature

Sunday, January 1, 2017

Welcome ❄️ January

Preview

Welome ❄️ January

I'm not making any resolutions this year ! 

This I will do !!!!

 

I will continue to make people happy because I enjoy doing so

 however....

its up to the people to receive !!!

❄️

Here's to a fresh start!

Of course I had to make a new calendar

  and buy a pretty planner for the new year.

The Clarks 2017 Calendar

Click link to view !


                                  ❄️

I love that I got my planner 50% off today !!!

Great start to the New Year!!!

Love a bargain!

 



Happy New Year 2017 !

Happy New Year  Decorations


 

Silver & Gold 🌟, Stars & Bells #ringinthenewyear #goodfortune  #2017bestyear 

 

Happy New Year #tablescape ! I Love @cindycrawford style #dinnerware collection that I won several years back...

Image may contain: table and indoor

Displaying 20170101_110527.jpg

Even the sticks 

Displaying 20170101_110522.jpg

are

Silver & Gold

Image may contain: one or more people and shoes
Ring in the New Year Casual #newyearseve outfit. Keeping with the silver & gold theme.. back up with gold #flats ! #goodbye2016

No automatic alt text available.



post signature