Saturday, February 28, 2015

February-Being Positive

This month was full of Love!
28 Days of being positive 
Heart Love Quotes  !
59 days down...
306 days to go !!!


Thursday, February 26, 2015

Green Tea & Banana Protein Shake

Green Tea & Banana Protein Shake

Alkalizing / Detoxifying / Energizing / Rejuvenating


8oz Cashew Milk(Unsweetened)

1 Banana
1 tablespoon Green Matcha Green tea powder
1 scoop of Plant protein powder-Vanilla(Gluten,Dairy  &Soy free)
½ Cup of ice


             Put all ingredients into a food processor,
Vitamix or blender and pulse until it is your desired consistency.


I’m using Green Foods Corporation Matcha Green tea powder(Organic/ non-GMO-1774 ORAC)

Matcha Green tea benefits:

10X's More Potent + 137 X's More EGCG's
 than regular green tea

  • Is packed with antioxidants including the powerful EGCg
  • Boosts metabolism and burns calories(Fat burner)
  • Detoxifies effectively and naturally(Powerful and renowned catechin EGCG and chlorophyll help to alkalize and detoxify the blood.)
  • Calms and relaxes(High concentrations of the amino acid, L-theanine help to improve cognition and mood while reducing physical and mental stress.)
  • Enhances mood and aids in concentration
  • Provides vitamin C, selenium, chromium, zinc and magnesium
  • Fights against cancer,viruses and bacteria
  • Is rich in fiber
  • Lowers cholesterol and blood sugar
  • Does not raise insulin levels

I like using the brand Silk Cashew Milk because it does not contain the ingredient carrageen.

I used the brand Plant Head-(Gluten,Dairy  &Soy free) protein powder- also uses stevia no artificial sugars.