Sunday, December 30, 2012

Its almost that time... New Year's Resolutions !

                                                            2013 New Year Resolution 

                                                            It is almost that time again .....
                                     My 2013 New Year Resolution is the same as last years...

                                                            I still need to Lose Weight!
This year I am joining a group to do the PUSH-30 day Challenge
 -by Chalene Johnson 
I was invited to join the group by 2 fitness bloggers that I follow, 
a mother and daughter team
  -Kim & Kalee Sorey 
click link below for their blog.
If you would like to join in on the challenge click either links below

                                               I'm looking forward to the challenge !



Congratulations!



You have committed to changing your life by participating in the 30 Day Challenge to Master Organization and Achieve Your Goals.

 

Beginning on the first of the month, you'll receive an email every day for thirty days reminding you to log into push.kajabi.com and there you'll have access to a daily video, the worksheets as well tap into a community of support.

 

All of the steps are important and I can't wait to share them with you! By the end of the Challenge, you will have set up goals, determined your values and kept a carefully crafted and diligently mastered to-do list long enough for it to be a habit that you are never going to want to break. And guess what? Thirty days is also long enough to see real results! I can't wait to hear about your success!

 

I have to warn you. While, this is not going to be time consuming (less than ten minutes a day for most days) it's going to involve a little work on your part. I am going to ask you to consider your goals and question everything!

 

And one more warning: Get ready to see some major changes! You are not going to believe how easy it is to live a successful life when you apply these techniques! In the span of the thirty days you will create and make measurable progress on goals that are meaningful and authentic. You will feel the peace of mind and excitement that comes from completing your daily tasks and living a successful life!

 

So, take a deep breath.

 

You'll be hearing from me soon.

 

I can't wait to begin this journey together!

 

Chalene



  • Stick to my Resolution !!! I seem to slip & fall off around  mid year ...
  • Eat better -Continue on  a life style change of a Gluten,Dairy,                                                 &  Soy -free diet.
  • Drink more water !
  • Stop eating after 8pm ...
  • More sleep-....zzzzzz.....Go to bed earlier.
  • May try going Vegan. (Undecided)
  • Exercise more -without injuries !!!!
  • Stress less-Meditate 
  • Spend more quality  time with spouse & family.
  • Get organized , remove clutter , recycle .
  • Budget better, less spending, start saving $$$$
  • Be more forgiving...Remove anger and negativity!
  • Be positive!
  • Continue to have faith & trust  in GOD!
     My husband agreed to partner with me on my 2013 New Year Resolution !

                                                              




Wishing you all a  Happy & Healthy
 Prosperous New Year!


Saturday, December 29, 2012

Live,Laugh, Love!

I SOMETIMES HUMOR MYSELF ....HEE...HEE!

When I bite into a York Peppermint Pattie I get the sensation of ....
BRRRRRRR~ 
 A cold, crisp glacial air against my face as an Eskimo bobsledding in Alaska.....lol~ ...ha ha ha
~BRRRRRR~ 
(I look more like a Polar bear )
What can laughter do?:
  • Lower blood pressure
  • Increase vascular blood flow and oxygenation of the blood
  • Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles
  • Reduce certain stress hormones such as cortisol and adrenaline
  • Increase the response of tumor- and disease-killing cells such as Gamma-interferon and T-cells
  • Defend against respiratory infections–even reducing the frequency of colds–by immunoglobulon in saliva.
  • Increase memory and learning; in a study at Johns Hopkins University Medical School, humor during instruction led to increased test scores
  • Improve alertness, creativity, and memory
                                                                  
Read more: http://www.care2.com/greenliving/8-health-benefits-of-laughter.html#ixzz2GVfcmEcu
Benefits of Laughter


                                                My Niece Aleigha 's laughing .....so cute !
                                                           Love her chubby cheeks !!!!!
Sorry for the over large video , however  I had to post ..
Aleigha makes me laugh every time      
    I WATCH THIS !

Thursday, December 27, 2012

Countdown to 2013!

Love is .....

                                                        
                                                                  

                                                                 

                                       Love is ......
                                              My husband got me these Roses for Christmas 
                                           and today he taped a card to the vase  .....
                                    I  was feeling depressed again today and sortof taking
                                            All of  my frustrations out on my husband .....
                                  I don't mean to ... I use him like my punching bag!
                                                                         Not good  :( 
                                                               I have to stop doing that !
                                                   He knows exactly how to warm my heart ....
                                                         
                                                                " I was born to love you!"
I need to stop worrying so much & stop being so angry 
&
 sad and start focusing  on the GOOD!
  Have faith & enjoy being Loved !
***Blushing***
This is how it all got started ....lol

   Love is ......








                                                        We are riding this storm out .....








  Love is ......Forever !
                  
The End !



                                                                 What is Love ????


Tuesday, December 25, 2012

Merry Christmas!

“An angel of the Lord appeared…and…said to them, ‘Do not be afraid. I bring you good news of great joy that will be for all the people. For today in the town of David a Savior has been born to you; He is Christ the Lord.’” Luke 2:8-11

                                     This was definitely a rough year for the Clark family ........
                                                        I have been very sad lately 
                                                                                & 
                                               My husband made Christmas very special !
                                                       He turned my sadness to Joy  !
Even though it was only 
 My husband Rick & I for Christmas...
We had a good Holiday together !

                                         My son's lil Christmas tree ....I put it up every year !
                                                               Brings back memories!
                                      We were sad we  didn't get to see him for Christmas :(
                                                     My son & his girlfriend Kelley.

Oh Christmas Tree
                         I awoke Christmas morning finding my 1st present ...Roses !
                                                                          So pretty !
                                        The scent of  Christmas cookie Yankee candle .
                   No pics of us .... Every Christmas I opt to stay in my PJ's all day!
                                   Opening Christmas gifts by cozy Yule log fireplace!    
                                                        All we need now is snow....lol
                                                       Don't think that will happen ....

                                        
                                               My husband picks out the best cards !!!!
                                               My husband buys me these every year....                                                                               Love my new candy cane slippers ! So comfy !!!!


                                      Santa is reading "Twas the night before Christmas!"
                                           and making sure my house doesn't catch on FIRE 
                                                 with all the extension cords ....lol
                                    
                                                      Our few presents for each other !


 A few stocking stuffers...
Gift cards
                                                                 Rick's stocking goodies ...
                                                               My stocking goodies ....

My gift to start my New Years Resolution 




                                 Santa is getting me ready & focused on the new year !
                                            
                                                                  Holiday Tablescape

                                                    This year's Holiday Cocktail~Kinky....
                               Yummy & Funny gift for my husband ...Ho....Ho.....Ho....!

                                                          Can you tell I like Snowmen???
                                                         They are all through my house .....
                                                             A few Holiday decor pics ......














 




Christmas Turkey & fixins !!!!
We always cook the bird upside down which allows
 the juices to flow via gravity into the breast meat.
                                                                   A few  Fixins .....
                                                          

                                                                Gluten-Free stuffing !
Click link for recipe 
                                                              Green bean casserole !
 Yummy !

I HAD A REALLY NICE CHRISTMAS AT HOME WITH MY HUBBY!