Tuesday, January 28, 2014

The Daniel Plan

For the next 40 days I will be  joining
The Daniel Plan Small Group Study at my church. 
Here's how you can Get Started! 

Click Link!
The Daniel Plan is a groundbreaking, healthy lifestyle program 
where people get better together. With love as the motivation, 
it’s a story of abundance, not deprivation. 
 Relying on God’s power and the support and encouragement of friends, 
get ready to be transformed from the inside out.
The Daniel Plan emphasizes on five 'Fs':
Faith - Inspiration and teaching from Rick Warren!
Food - Healthy recipes that taste great!
Fitness - Movement tailored to you!
Focus - Help to develop your healthy habits!
Friends - Community is essential to your success!

This  6-week curriculum teaches
 how to incorporate healthy choices into your daily lifestyle.
I will post each week in the comment section below
 what I have learned and my progress .

                                                         40 Days to a Healthier Life!

I'm ready to change my life for the better ,
be the best I can be
 physically,emotionally & spiritually healthy!!!

Sunday, January 19, 2014

Walk for Health Together ❣

                     Walking for HEALTH  !!!

We  got a text from our son , 
he is in special training and has to do alot
 of  fitness exercises.
 He sent us this picture ...

                                He is in Great Shape!!!
                           He had to carry a 52 lb backpack 
                              for 9 miles within 4 hours...
                 I text him back that I carry that everyday 
                       around my mid section ....lol !!! 
My wonderful husband is motivating me
 to get back into shape!!!! 
Especially after we got that text from our son.

He is lucky he is Handsome

We don't want our son to come home to parents that are looking just a tad over weight (slobs)LOL!!!
Not funny at all really ...
We both have gained some weight ...
It is not healthy & we are not getting any younger...
I have been stressed out with work , mentally drained so I just don't feel like working out  when I get home. I used to workout  all the time and I DO miss  that good feeling after a workout!!!
So we are starting off by Walking!!!!
It was a cold day in Florida 
as you can see how I'm dressed!!!
We like walking in the park !!!
So calm today & I Like being in touch with nature!!!
Yeah!!! I walked 1- 1/2 miles  
on Saturday & Sunday!!!
My goal is to turn this walk into a Run!!!!
 Ofcourse Without injury  !!! !!!
Walking will do for now!!!!