Thursday, October 30, 2014

The Skinny Gut Diet

The Skinny Gut Diet 
Here I go.... Bring on a DIET...
(You know me I'm up on the latest trends )
I attended a Skinny Gut Diet seminar !
This is more like a life style change than a Diet.
Good Digestive Health! 
I was so happy I won a copy of her book !!!
I have been following Brenda Watson for years with the HOPE formula diet 
  H-High Fiber
I followed her on Suzanne Somers talk show where she was a frequent guest, & now just recently on Dr Oz show.
Brenda actually lives in my area of Florida .
The founder of Digestive Health 
company corporate office
 is based out of Palm Harbor . 
Nice to know I'm getting a product 
close to home ! 
I have used her ReNew Life products the Ultimate flora probiotics & Sprinkle Fiber.

I was excited to learn more about her newest product  "Acacia" Fiber.
Also she has protein plant based powder shakes
 that are gluten/dairy/soy free 
 with probiotics & digestive enzymes !  
That is right up my alley !!!!

I have fallen off the wagon with taking care of my gut, 
I have stopped taking digestive enzymes & probiotics
 and by the looks of my TUMMY
 you sure can tell.
 I Text this photo to my sister saying  it was a little nippy in Florida that day  so I had to put my warm workout gear on for biking then I stated 
" now if only my Tummy would deflate ...Ughhh"
I'm not too far off ....
 I need this Skinny Gut Plan to go to work ASAP!
I learned some facts tonight about 
Carbohydrates & Sugar.
Nice to know Stevia (which I use) is not Sugar.
How much Sugar from Carbohydrates you are consuming per serving.

sugar tracker calculation:
teaspoon tracker 
also great fact ....
The more fiber you consume 
the more calories you eliminate.
 If you consume  35 grams of fiber each day, you will eliminate 245 calories from your diet on a daily basis.

I'm in !!!! 
That is like the calories burned 
in a  30 minute bike ride or walk  ! 
Well I decided I would follow her food plan after the holidays (since I bake alot this time of year)but I will definitely start incorporating the probiotics, prebiotics,enzymes & fiber.  

I look forward to tackling  & converting those stubborn Fat bacterias to  skinny bacterias ! 

Wednesday, October 29, 2014

Joyce Meyer 2014 Conference

Joyce Meyer 2014 conference
 A Night out with our Good friends !
            Last Thursday Night we had a Night 
         out with our good friends Michele & Jerry.
          My friend Michele & I are really excited to see
                  Joyce Meyer Live in Tampa.

We are big fans of Joyce Meyer!
I have read several of her books , 
I listened to a few of her cds series, 
and I watch her teachings 
weekly on the Christian networks.
My favorite CD series that I listen 
to over & over again is ...
Battlefield of the mind. 
Looking forward to her new book ....

   Joyce's prayer for tonight's conference attendees ...

The worship songs were Awesome !
Matt Redman and Christy Nockels.
Of course my husband  had to go down
 front center for a better view! 
My husband plays guitar to worship songs !
So he really enjoyed this part of the evening!
We love to  listen to Joy FM ...
 our favorite radio station! 

                    What an Awesome Night !
The Holy Spirit was definitely in the House!
We also were in good company with our friends
Michele & Jerry!
 We all really enjoyed the Preaching
 of the gospel from Joyce Meyer!
We are truly Blessed !!!

Amen !