Total Body Results Christmas Dinner.
I had a really nice time at the TBR boot camp holiday dinner
celebrating with my trainers & boot campers !
They make working out & getting Fit ..... enjoyable & fun !
due to several factors but mainly due to an injury.
I'm not too worried I know these 2 ladies will get me back
on track again once I'm back on my feet!
I was so glad to see both of them & hang out !
I MISS BOOT CAMP!
Yes ...I said that ! Hard to believe I miss working out
however I feel so much better when I stick to a fitness program
Mentally & Physically !
clean eating cookies .....Yum!
TBR trainers are really good about keeping you on track for the holidays !
Here is my trainer , a fitness expert for DAYTIME with tips
on how to prevent holiday weight gain &workout
For more fitness info click on link
Julia's TIPS:
Motivation & Accountability- Workout with a partner or program. Stay consistent- It’s all about habits. This is a busy time of year. Schedule your workouts in & make them happen- NO MATTER HOW COLD IT IS OUT. Keep aware- This is the most important! Be aware of your body fat & weight increasing. Food & treats are going to be everywhere. Be aware of how much your consuming-Pick your vices. Some people can eat just one… others the whole box. If your this type… I wouldn’t start. It’s a slippery slope.
Burn off what you take in & enjoy the holidays!
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