Friday, October 14, 2011

Daily Tip: Zen-Meditation

                                     I’m in the ‘Zen zone’

Losing weight is a mental challenge, not a physical one. If you can take control of your mind and body, the weight loss will follow.

What is Zen?
Zen is a way of life that fosters calmness, awareness and intuitive thinking. It enriches your life, encourages patience and is “a source of vitality and inner focus.” 

It’s about being centered and grounded…
Let yourself Go!

Great Video by Rodney Yee to practice MEDITATION !

1 comment :

  1. Meditation is the practice of concentrated focus upon a sound, object, visualization, breath, movement or attention itself.

    The physical and psychological benefits of meditation are numerous. Here are 5 reasons to mediate:

    Helps lower blood pressure
    Increases blood flow
    Enhances immune function
    Maintains level mood
    Brings awareness and mindfulness to everyday aspects of life

    Anyone can do it. A simple way to practice is to sit quietly in any one of our beautiful parks allowing thoughts and sensations to occur, observing without judgment. My favorite practice of quiet reflection is through yoga. Go ahead and try it, you’ve got nothing to loose and much to gain.

    Resource :Kelly Seeley and Tylene Headley are founders of, the day spa authority and online resource for spa owners and spa-going consumers.