Saturday, August 25, 2012

Rockin'Wellness Granola Bars/Gluten-Free

                          Rockin'Wellness Granola Bars Gluten-Free
                                             Recipe courtesy from -Margret Wall     

I got this recipe from a facebook  post that I follow from  Rockin' Wellness .
 I also follow their blog.
Click the link below here for more great info on their product.

Rockin' Wellness is a total body nutrition shake  :
Organic, Gluten Free, Vegan, Fresh - Top 3 Ingredient Dosages #1-Cacao, #2-Goji, #3-Hulled Hemp, Backed up by Chia, Flax, Lecithin, Maca, Green Tea, Yerba Mate', Vegan Probiotics!

             I am on a Gluten/Soy/Dairy-free diet and I'm looking for recipes 
                                     to add to my new diet restrictions.

               This one looks soooo yummy I'm going to have to try this recipe out .....

Rockin'Wellness Granola Bars

3 cups gluten free rice krispies
3 cups softened Almond butter
 3 cups oats
1/4 cup honey
1/2 cup Coconut oil
2 tsp. pure Vanilla
2 Tbsp. cacao powder
4 scoops RW
1/2 tsp. pink salt
1/2 tsp.cinnamon


 In a large pot place room temperature coconut oil, honey, vanilla, and stir well, then add cacao powder and RW to that and stir again.
Once creamy and smooth. SET aside....
Now add 3 cups of rice krispies and 3 cups Oats to a large greased pan.
Pour the creamy mix over the oats and rice krispies and mix in well.
 Then, press flat.  
Place in refrigerator until set.
Optional Chocolate glaze:
In a large pot add 1/2 cup room temperature coconut oil, 1 tsp. vanilla, 1 Tbsp. Honey, 2 Tbsp. cacao Powder and 1 scoop RW.
Mix well on low heat and then pour over the top of your granola bars.
*Also optional crush 1/2 cup of Cashews or almonds and add to mix.  

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