Tuesday, August 21, 2012

Tabata Tuesday

                      Most Effective 20 Minute Cardio Workout - Tabata Style

 I follow Fitness Guru -Amanda Russell and  I also experience Tabata training
                                                     at the TBR boot camp .

Click here for more info to get started:

About AmandaRussell's channel

Bringing fitness and all things lifestyle together! From body-transforming workouts to a weekly online talk-show covering the latest hot topics, advice, reviews and trends, host (Amanda Russell) keeps you in the know and looking your best! Amanda brings her expertise as a former competitive athlete and fitness consultant to your home and merges her love of fitness, cooking, eating, style, people and travel so you are always up to date and entertained. Amanda's expert yet fun loving, charming and often goofy nature makes her show a weekly addiction. . Catch new episodes every week!!!

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                                        Tabata Training 

                       Tabata was founded by a Japanese scientist named Izumi Tabata.
Tabata is a form of high intensity interval training method that offers more health benefits than traditional cardiovascular exercise.
 Any exercise can be incorporated into the Tabata training.
 However the basic outline of the Tabata training method are as follows:
•     4 minutes long (whole Tabata Session)
•     20 seconds of intense training
•     10 seconds of rest
•     Total of 8 sessions or rounds

Can also be as simple as :
Sprint as hard as you can for 20 seconds
Walk for 10 seconds
Repeat 7 more times for a total of 8 sets.
So what you have is a total of 4 minutes of workout time.

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