Sunday, January 24, 2016

Roasted Garlic Cauliflower Mash

Roasted Garlic Cauliflower Mash
The perfect side dish !


2 heads cauliflower, core removed, cut into florets

1 tablespoon olive oil or non-dairy butter spread

½ cup non-dairy milk  (up to 1 cup to desire puree consistency)

1 teaspoon sea salt
1 garlic bulb(about 6 -7 cloves )


  1. Preheat oven to 350 degrees
  2. Place garlic in a casserole dish and drizzle with olive oil.
  3. Roast garlic in the preheated oven until tender and fragrant, about 15-20 minutes.
  4. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  5. Mash cauliflower and roasted garlic with olive oil / or non butter spread together in a food processor. Add salt and non-dairy milk into mashed cauliflower until completely incorporated and pureed.
  6. Place back into a pot on stove-top on low heat until ready to serve.
Bake in Oven
1.     Spread cauliflower mixture into casserole dish.
2.     Add any topping (GF bread crumbs, nutritional yeast , non-dairy cheese etc)
3.     Bake mashed cauliflower in the preheated oven until hot and flavors blend, 
about 15 minutes.


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