Sunday, January 1, 2012

Low Calorie Hot Chocolate

                                                Low Calorie  Hot chocolate soy milk
                                                      (Alternative to Hot Chocolate)


1 cup Silk -Chocolate Light-Lactose-Free  90 calories
1/4 cup Campfire Mini- Marshmallows -40 calories   
Drizzle of Caramel -estimate 10 Calories

 Low Calorie  Hot chocolate soy milk -140 Total Calories  with 1.5 grams of fat with 15 carbs

Compared to Starbucks -Tall  Salted Caramel Hot Chocolate has 360 calories with 9 grams of Fat and 66 carbs


 Measure out 1 cup of Chocolate soy milk

 Add to pot -on Low heat setting
 Simmer -do not boil you don't want the soy milk to scald
Add 1/4 cup of Mini-Marshmallows
 Simmer for another 1-2 minutes
Pour into your favorite mug & Drizzle with Caramel

                                                Enjoy-without feeling Guilty


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