Sunday, January 1, 2012

Top Five Diet Trends for 2012

Top Five Diet Trends for 2012

The Nation's Leading Nutrition Experts Weigh-In on Diet Trends for 2012:

  1. Go Green & Add Some Spice! 
    Unprocessed, natural foods will be the biggest consumer nutrition trend in 2012
  2.  Diet Trifecta: Vitamins, Minerals & Fiber!
    Eat more antioxidants and phytonutrients... and get more fiber
  3. 'Tis the Season!
    Seasonal and local fruits and vegetables rise to the top
  4.  How Low Can You Go?
    Go low with trans and saturated fat, sugar and sodium
  5. Make Your Plate Look Like MyPlate!
    Use USDA's MyPlate as your guide
The U.S. federal government's new food icon, MyPlate, serves as a reminder to help consumers make healthier food choices. The MyPlate icon emphasizes the fruit, vegetable, grains, protein and dairy food groups. (Credit: Image courtesy of USDA)

 Click below link  for full Article
Top Five Diet Trends for 2012

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